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How to Use Nerve Flossing to Address Knee Pain

Also known as nerve gliding, here’s how to determine if this practice is right for you and the best moves for alleviating aches.

By Natascha Grief
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What All-Access Members Are Reading!

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6-Week Beginner Cycling Training Plan

by ​Selene Yeager and Leslie Bonci R.D.
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How Often Should You Ride?

By Jenessa Connor
a person pedaling an indoor bike at high cadence

How to Improve Cadence, According to Pros

By Molly Hurford
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How to Corner on the Bike, According to a Pro

by alex stieda and Jessica Coulon

Trending

donna r meier

She Ditched Running After She Found Out Cyclists Have More Fun and Has Been Riding Ever Since

By Donna Meier, as told to Emily Shiffer
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What Matthew Modine Learned Making ‘Hard Miles’

By Molly Hurford
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Dumbbells vs. Kettlebells: Which Is Better?

By Mallory Creveling
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She’s on a Mission to Bring Cycling to Kids

By Lana Harshaw, as told to Emily Shiffer
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How to Prep for a Century Ride

By Pam Moore
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person riding a bike uphill

Cycling Training Plans for Every Kind of Rider

By Monique Lebrun
Dec 18, 2023
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Pro Racing

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La Flèche Wallonne 2024 Results

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NCL Leaves Riders and Staff in Limbo

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Is Matteo Jorgenson Too Tall to Win a Grand Tour?

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2024 Giro d’Italia | 6 Reasons to Be Psyched

Women’s Cycling

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Kristen Faulkner’s Olympic Hopes

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Should We Worry About the Tour de France Femmes?

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Sofía Gómez Villafañe No Es una Soñadora

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Can Lightning Strike Twice for Alison Jackson?

Ride Stronger!

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Try Your First Race at Sea Otter

By Molly Hurford
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How to Avoid Bonking on Rides

By Molly Hurford
group of cyclist cycling on a country road

5 Spring Training Mistakes

by james herrera
a person riding a bike on a rocky trail

Piriformis Exercises for Cyclists

By Jenessa Connor

All E-Bikes!

aveton ramblas

Aventon Bets Big with Its New Ramblas Electric Mountain Bike

By Tara Seplavy
e cargo

The 7 Best E-cargo Bikes Tested Head to Head

By Dan Chabanov
a person riding an aventon electric bike

The 10 Best Electric Bikes, Tested by Our Editors

By Tara Seplavy and Kevin Cortez
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5 Legit Ways E-bikes Can Improve Your Health

By Monique Lebrun
gocycle folding bike ridden by aithne feay in brooklyn

The Best Folding Electric Bikes

By Tara Seplavy and Kevin Cortez
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Dispatches

a person with a painted face

Dear Cav, Your Comeback Has Made Me Eat My Words

map

If I Could Ride With Anyone...

a person watching other cyclists

Why I’m Done Being A Roadie

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How To Get Back on the Bike After Injury

The Best Cycling Tips

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What to Know About Normal Heart Rate Measurements

You get a lot of information from your fitness tracker. Here’s what to know about heart-related metrics.

By Tamanna K. Singh, M.D., FACC
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Bikes & Gear

enve fray all road bike

The Enve Fray Obscures the Line between Race and Endurance Bikes

By Dan Chabanov
yeti asr

RockShox Debuts Flight Attendant for Cross Country

By Matt Phillips
a person riding a bike

The 14 Best Road Bikes of 2024

By Andrew Bernstein
saris mhs rack testing

The 14 Best Hitch Racks That Make Traveling Easier

by Tara Seplavy
a person riding a bike on a trail in the woods

The 10 Best Mountain Bikes You Can Buy Right Now

by Josh Patterson

Skills

adjusting cleats

Watch Our Guide to Setting Up Your Bike Cleats

By Selene Yeager
two women riding up a hill together

8 Road Bike Skills Every Rider Needs to Know

By Molly Hurford
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This Is Why You Need a Good Bike Fit

by Joe Lindsey
cycling tips a person riding a bicycle on a road around a corner

Make Riding More Fun With These Beginner Tips

by bicycling editors

Repair

grease

Get Rid of Annoying Bike Noises For Good

By Tara Seplavy
chain lube

How to Clean Your Bike Chain

By Jessica Coulon
measuring width

How to Measure Bike Tire Size

By Jessica Coulon
gabe's bike shop

Gabe’s Bike Shop: Bike Fits, Yearly Mileage & BBs

By Gabe Ortiz

Culture

paris roubaix

What It’s Like To Ride Paris Roubaix

By joe lindsey
a cyclist descending switchbacks on a mountain road

The One Big Reason to Ride Faster

By Peter Flax
billy starr

72-Year-Old Cyclist Founded a Community Bike Ride

By Billy Starr, as told to Emily J. Shiffer
a man poses for a portrait on an ebike in new york city

NYC's Bike-Powered Delivery Workers vs Big Tech

By Rowan Moore Gerety

Health & Nutrition

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What Fruit is In Season Now?

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From Bicycling for Icy Hot

Your Spring Cycling Checklist

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Will Salt Tablets Improve Your Ride?

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10 Foods That Help You Beat Bloat

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